Posts Tagged ‘test’

We did belt testing tonight at Versus21. I’m a little behind my peers as I had about 3 months off due to a tendinitis injury in my right wrist from playing badminton of all things. So tonight finally was the belt test that I could not miss like I did the last one.

The evening test consisted of different technique demonstrations. Left – right -duck, left – right – double hook – front kick and so on. Being a bit behind my peers actually made me well prepared. But one thing I did flub was the Ippon Kumite demonstration, but only because I got partnered up with a southpaw. Whoa, everything was different. Note to self on that one. We then moved on to the heavy bag for a demonstration of power on the bag. We hit the bag with kicks and punches at full power for one minute, ducking and weaving and setting up for powerful combinations. Shadow Sparring was next, swapping partners after a defined time. Then we moved on to conditioning. 15 pushups ( we do lots more than that regularly I can assure you), 80 squats, and then the abdominal plank.

In general, I was well prepared, and I’m glad to finally have my belt. Its true though, as they say, a belt is only there to keep your pants up. What really matters is how good you do when you train. But I can say that it is good to have one on after long last. I look forward to training even harder, sparring, getting stronger, sharper, and losing some more weight.

And the final bit of preparation, you might notice, is how my toenails are painted to match my new belt colour.

orangebeltandtoes

Orange belt, orange toenails

Remember this: a belt is only there to keep your pants up. You have to earn the rest.

My Grades:

Technique: B
Kumite: B
Bag Work: A
Exercise: A-
Attitude/Attendance: A

orangebeltgroup

Group shot, orange in front, green in the back

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Thursday, September 17th, 2009 at 21:23 | Comments Off
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I attended a special evening at Champions Academy of Martial Arts. Seven students tested to get their black belt. For were testing for low black, and three were testing to earn their black belt first degree.

Black Belt Night At Champions Way of Life

Black Belt Night At Champions Martial Arts Academy

What does it take to get a Black Belt? A lot of kicks, pushups, shadow boxing, katas, no-fear drops, rolls, flying kicks, breaking boards, more flying kicks, sparring, takedowns, and lots of sweat. Have a look at the photos of the event, and videos I posted to YouTube.

Black Belt Students

Black Belt Students

Impress these people and you might get a black belt
Impress these people and you might get a black belt
Student Kata Movement

Student Kata Movement

Kata Movement

Kata Movement

Student slowly raises leg and extends with complete control

Student slowly raises leg and extends with complete control

Kata

Kata

Do a little shadow boxing

Do a little shadow boxing

No martial arts program is complete without the splits.

No martial arts program is complete without the splits.

200 high kicks

200 high kicks

You want to be here? You are going to have to do lots of pushups.

You want to be here? You are going to have to do lots of pushups.

Board breaking demonstrations
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Demonstration of takedowns

Demonstration of takedowns

You have to show you can kick.

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Sizing up a pinata, that is about to go down

Sizing up a pinata, that is about to go down

Winding up to trash a pinata

Winding up to trash a pinata

Kill the pinata

Kill the pinata

A demonstration from a hybrid Capoeira – DanceĀ  group, and sparring.

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Judges standing before students

Judges standing before students

Students line up

Students line up

Each student pledges an oath, accepting the belt and promise to continue training

Each student pledges an oath, accepting the belt and promise to continue training

Did you get a black belt? Climb up and get it, no ladder allowed.

Did you get a black belt? Climb up and get it, no ladder allowed.

Get your belt yourself

Get your belt yourself

Stand in line with your black belt before you.

Stand in line with your black belt before you.

Relax. Sensei will put your belt on.

Relax. Sensei will put your belt on.

Sensei Farid Dordar and proud students and freinds of the Academy.

Sensei Farid Dordar with proud students and freinds of the Academy.

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Thursday, November 27th, 2008 at 02:57 | Comments Off
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