Posts Tagged ‘stretching’

Is There A Better Way To Stretch?

A New York Times report on stretching suggests that its counter productive to stretch and hold as we do traditionally. Thats called a static stretch. Athletes who perform after having statically stretched actually have lower performace levels than athletes who stretch dynamically. If your sport is dynamic and explosive, consider adding in stretching exercises that involve a measure of moving.

Link to full article.

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Wednesday, November 5th, 2008 at 16:49 | Comments Off
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