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	<title>MartialArtsNomad.com &#187; food</title>
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	<description>Martial Arts, MMA, Fitness and Fighters</description>
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		<title>Quinoa for a healthy breakfast</title>
		<link>http://martialartsnomad.com/2009/01/21/quinoa-for-a-healthy-breakfast/</link>
		<comments>http://martialartsnomad.com/2009/01/21/quinoa-for-a-healthy-breakfast/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 21:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Health and MMA Workout]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://martialartsnomad.com/?p=241</guid>
		<description><![CDATA[I have been working on a better diet to compliment my fitness regime. As I am striving to get away from refined sugars and grains, one of the things I have as breakfast is Quinoa, a grain from Peru with a delicious taste. Its rich and healthy with a high protein content, and a full [...]]]></description>
			<content:encoded><![CDATA[<p>I have been working on a better diet to compliment my fitness regime. As I am striving to get away from refined sugars and grains, one of the things I have as breakfast is Quinoa, a grain from Peru with a delicious taste. Its rich and healthy with a high protein content, and a full set of amino-acids to provide a full protein source. <strong><a title="Quinoa" href="http://en.wikipedia.org/wiki/Quinoa">Wikipeida has the lowdown on this foodstuff</a></strong>. Add it to your breakfast plan.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><a href="http://martialartsnomad.com/wp-content/uploads/2009/01/quin1.jpg"><img class="alignleft size-full wp-image-237" title="quin1" src="http://martialartsnomad.com/wp-content/uploads/2009/01/quin1.jpg" alt="quin1" width="400" height="300" /></a><strong>Prepare: </strong>100 grams per serving. Use a rice-like ratio of 2 parts water to 1 part Quinoa. Bring to a boil and cook for another 15 minutes on low heat. Stir in chopped walnuts, banana, raisins, cinnamon. Serve into a bowl and top with Yogurt. Eat.</p>
<p style="margin-bottom: 0cm;"><a href="http://martialartsnomad.com/wp-content/uploads/2009/01/quin2.jpg"><img class="alignnone size-full wp-image-238" title="quin2" src="http://martialartsnomad.com/wp-content/uploads/2009/01/quin2.jpg" alt="quin2" width="400" height="300" /></a></p>
<p style="margin-bottom: 0cm;"><a href="http://martialartsnomad.com/wp-content/uploads/2009/01/quinoamix.jpg"><img class="alignnone size-full wp-image-239" title="quinoamix" src="http://martialartsnomad.com/wp-content/uploads/2009/01/quinoamix.jpg" alt="quinoamix" width="400" height="300" /></a></p>
<p style="margin-bottom: 0cm;"><a href="http://martialartsnomad.com/wp-content/uploads/2009/01/quinoayogurt.jpg"><img class="alignnone size-full wp-image-240" title="quinoayogurt" src="http://martialartsnomad.com/wp-content/uploads/2009/01/quinoayogurt.jpg" alt="quinoayogurt" width="400" height="300" /></a></p>
<p style="margin-bottom: 0cm;">You can also do a savory version of Quinoa for later in the day, as in a pilaf or Yang Chow rice. I should try that one.</p>
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		<title>Kung Fu Girl Riesling 2007</title>
		<link>http://martialartsnomad.com/2008/11/03/kung-fu-girl-riesling-2007/</link>
		<comments>http://martialartsnomad.com/2008/11/03/kung-fu-girl-riesling-2007/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 20:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://martialartsnomad.com/?p=61</guid>
		<description><![CDATA[The Martial Arts Nomad just had to try a bottle of Kung Fu Girl Riesling 2007 at a recent stop at the local wine boutique. Its a wine made for Charles Smith Wines&#8217; &#8216;Modernist Project&#8217;. Columbia Valley is already well known for making fine wines, and I was sure it was going to be worth [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_64" class="wp-caption alignleft" style="width: 310px"><a href="http://martialartsnomad.com/wp-content/uploads/2008/11/kfg1.jpg"><img class="size-medium wp-image-64" title="kung fu girl" src="http://martialartsnomad.com/wp-content/uploads/2008/11/kfg1-300x225.jpg" alt="kung fu girl" width="300" height="225" /></a><p class="wp-caption-text">kung fu girl and a duck</p></div>
<p>The Martial Arts Nomad just had to try a bottle of Kung Fu Girl Riesling 2007 at a recent stop at the local wine boutique. Its a wine made for Charles Smith Wines&#8217; &#8216;Modernist Project&#8217;. Columbia Valley is already well known for making fine wines, and I was sure it was going to be worth trying out, despite the fact that Kung Fu Girl is sold with a simple and wrinkled paper label and twist top cap.</p>
<p>A visit to the <a title="charles smith wines" href="http://charlessmithwines.com" target="_blank">Charles Smith website</a> leaves no doubt that he is a maverick among winemakers. But the break from tradition is in truth a return to its roots. Drop the pretence. Everything in the wine is in the bottle. Never mind about silly labels and corks, show your spirit and enjoy the wine. Wine, as it should be made. Open it and drink it.</p>
<div id="attachment_65" class="wp-caption alignleft" style="width: 310px"><a href="http://martialartsnomad.com/wp-content/uploads/2008/11/kfg2.jpg"><img class="size-medium wp-image-65" title="kung fu girl" src="http://martialartsnomad.com/wp-content/uploads/2008/11/kfg2-300x225.jpg" alt="kung fu girl back label" width="300" height="225" /></a><p class="wp-caption-text">kung fu girl back label, beside a plate of scrambled eggs with onions and fried dace paste</p></div>
<p>This Reisling already has some very favourable reviews on the web as well as tasting notes from wine black belts.</p>
<blockquote><p><em>While we&#8217;ll agree with Ku Fu Girl winemaker Charles Smith that both riesling and girls kick ass, the reason we love this wine actually has much more to do with another aspect of Kung Fu: balance. This comes from a single vineyard comprised of fragmented basalt and caliche soils. Great acidity, minerality and girl-next-door kiss of sweetness. Plus, at this price, you won&#8217;t feel like you&#8217;re being thrown to the mat.</em> Source: <a title="wine review " href="http://www.klwines.com/detail.asp?sku=1040843" target="_blank">http://www.klwines.com/detail.asp?sku=1040843</a></p></blockquote>
<div id="attachment_66" class="wp-caption alignleft" style="width: 310px"><a href="http://martialartsnomad.com/wp-content/uploads/2008/11/kfg3.jpg"><img class="size-medium wp-image-66" title="kung fu girl" src="http://martialartsnomad.com/wp-content/uploads/2008/11/kfg3-300x225.jpg" alt="kung fu girl with roast duck stuffed with rice and fruit, and a side dish of sauteed porobello mushrooms" width="300" height="225" /></a><p class="wp-caption-text">kung fu girl with roast duck stuffed with rice and fruits, and a side dish of sauteed portobello mushrooms</p></div>
<p>So why the Kung Fu Girl, Charles?<strong> “Single vineyard, fragmented basalt, and caliche&#8230;classic Riesling, sublime minerality. WHY? BECAUSE, RIESLING AND GIRLS KICK ASS!”</strong></p>
<p>We washed down our Kung Fu Girl with roast duck stuffed with brown rice, plums, figs, raisins, cranberries, and walnuts, and a side dish of Portobello mushrooms sautéed in duck broth.</p>
<p><strong> Tasting notes and links</strong><br />
<a title="tasting notes" href="http://charlessmithwines.com/tasting_notes/07_Kung_Fu_Girl.pdf" target="_blank">http://charlessmithwines.com/tasting_notes/07_Kung_Fu_Girl.pdf</a></p>
<p><a title="charles smith wines" href="http://charlessmithwines.com" target="_blank">http://charlessmithwines.com</a></p>
<p><strong>wine reviews (links)</strong><br />
2006<br />
<a title="wine review " href="http://corkd.com/wine/view/37822-Charles_Smith_Kung_Fu_Girl_Riesling_2006" target="_blank">http://corkd.com/wine/view/37822-Charles_Smith_Kung_Fu_Girl_Riesling_2006</a></p>
<p>2007<br />
<a title="wine review " href="http://corkd.com/wine/view/58442-Kung_Fu_Girl" target="_blank">http://corkd.com/wine/view/58442-Kung_Fu_Girl</a><br />
<a title="wine review " href="http://manoavino.typepad.com/mano_a_vino_montclair/2008/10/kung-fu-girl-riesling.html" target="_blank">http://manoavino.typepad.com/mano_a_vino_montclair/2008/10/kung-fu-girl-riesling.html</a><br />
<a title="wine review " href="http://www.klwines.com/detail.asp?sku=1040843" target="_blank">http://www.klwines.com/detail.asp?sku=1040843</a></p>
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