Martial Arts Nomad

I have been working on a better diet to compliment my fitness regime. As I am striving to get away from refined sugars and grains, one of the things I have as breakfast is Quinoa, a grain from Peru with a delicious taste. Its rich and healthy with a high protein content, and a full set of amino-acids to provide a full protein source. Wikipeida has the lowdown on this foodstuff. Add it to your breakfast plan.

Prepare: 100 grams per serving. Use a rice-like ratio of 2 parts water to 1 part Quinoa. Bring to a boil and cook for another 15 minutes on low heat. Stir in chopped walnuts, banana, raisins, cinnamon. Serve into a bowl and top with Yogurt. Eat.

You can also do a savory version of Quinoa for later in the day, as in a pilaf or Yang Chow rice. I should try that one.